by sankalpa_yoga_wp | Sep 6, 2024 | yoga, sankalpa
Inversion Recovery Technique for Deep Relaxation After a long day of work, an intense workout, or when feeling anxious before or after a big event, the Inversion Recovery technique can help you achieve deep relaxation and prepare for a good night’s sleep. This...
by sankalpa_yoga_wp | Sep 6, 2024 | yoga, sankalpa
The Importance of Fascia and the Benefits of Myofascial Release Fascia is a three-dimensional network of connective tissue that envelops, connects, and penetrates all structures of our body—muscles, bones, organs, and even nerves. It serves as a scaffolding for the...
by sankalpa_yoga_wp | Sep 6, 2024 | yoga, sankalpa
The Importance of Regulating the Nervous System When we think about our nervous system, it’s helpful to imagine two opposing forces, much like characters in a classic story. On one side, we have the sympathetic nervous system, which is like Tigger from the Hundred...
by sankalpa_yoga_wp | Jul 11, 2024 | yoga, sankalpa
The Power of Sankalpa: Setting Intentions for a Purposeful Life Sankalpa is a beautiful Sanskrit word that translates to “intention” or “resolve.” It’s a concept deeply rooted in yoga philosophy, offering a way to bring mindfulness and purpose...
