Blog
Holistic Yoga to integrate Mind, Body, and Breath. Using fascia release balls to relax muscles and resistance bands to create harmony.
Inversion Recovery Technique for Deep Relaxation
Inversion Recovery Technique for Deep RelaxationAfter a long day of work, an intense workout, or when feeling anxious before or after a big event,...
The Importance of Fascia and the Benefits of Myofascial Release
The Importance of Fascia and the Benefits of Myofascial ReleaseFascia is a three-dimensional network of connective tissue that envelops, connects,...
The Importance of Regulating the Nervous System
The Importance of Regulating the Nervous SystemWhen we think about our nervous system, it’s helpful to imagine two opposing forces, much like...
The Power of Sankalpa: Setting Intentions for a Purposeful Life
The Power of Sankalpa: Setting Intentions for a Purposeful LifeSankalpa is a beautiful Sanskrit word that translates to "intention" or "resolve."...