Class schedule
Pause, breathe, and recharge with yoga sessions designed for regeneration through mindful movement. Whether a workshop, private lesson, or regular class, the focus is on building strength, releasing tension, and managing stress in a natural, sustainable way.
Many sessions include self-myofascial release with therapy balls to ease pain and improve mobility by working with fascia. This balanced approach not only relieves discomfort but also builds long-term resilience.
No fancy equipment needed—just a yoga mat and a commitment to self-care.
“Take care of your body- It’s the only place you have to live”
Jim Rohn
Open Classes Shedule
Monday
Tanzschule Steinhausen
8:30- 9:30
Roll & Rise Yoga Tune Up Class
Roll and Rise – Morning Yoga is an energizing start to the day, combining movement, breath, and self-massage techniques to awaken the body and mind. Through gentle rolling techniques, we release tension in muscles and fascia, creating space for fluid, stable movement. The practice then flows into dynamic yet accessible sequences that build strength, improve mobility, and leave you feeling refreshed and ready for the day ahead.
Tuesday
Cham
19:00-20:00
Yoga for Surfers & Friends
In these sessions, we focus on the seamless connection between movement and breath, creating a dynamic vinyasa flow. We strengthen the muscles needed for surfing while also allowing for deep stretching, ensuring that both your time on the waves and your everyday activities become more enjoyable and effortless.
Thursday
Tanzschule Steinhausen
19:30-21:00
Yin Yoga & Meditation
This Yin Yoga class offers a space to slow down, release tension, and restore balance. From 19:30 to 20:30, we move through a gentle practice focused on deep stretches and mindful breathing. The last 30 minutes are dedicated to deep relaxation and meditation. You can join for the one-hour yoga session, the 30-minute meditation, or stay for the full 90-minute experience.
Sunday
Tanzschule Steinhausen
8:00-9:00
Functional Yoga
Yoga Tune Up Class is a functional approach to yoga that blends modern science with traditional practice. By incorporating self-massage techniques, we prepare the body for deeper work, releasing tension in muscles and tissues. This method also strengthens muscles, using techniques like PNF to enhance stability and flexibility
to make a class reservation, text me:
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Private Classes
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