Corporate Yoga
Why Yoga for Your Company?
In today’s fast-paced work environment, physical and mental well-being are essential for both employees and the company’s success. Integrating yoga into the workplace provides a holistic way to support your team’s health, productivity, and overall happiness.
For the employee:
Yoga is more than just a wellness initiative—it’s an investment in your team’s long-term vitality. By creating space for regular movement and mindfulness, you’re actively fostering a culture of well-being that can reduce burnout, enhance creativity, and improve focus. A happier, healthier team is more motivated, engaged, and ready to collaborate effectively. The ripple effect? A positive work environment that naturally supports productivity and drives the success of your business.
Yoga for Companies
I offer flexible and accessible programs that fit seamlessly into your workday, whether it’s in the office or during team-building retreats. Explore my three core offerings below:
1. Yoga in Your Office
Bring yoga directly into your workplace with tailored in-office classes. Perfect for lunch breaks or early morning sessions, these classes are designed to release tension, improve posture, and boost focus, leaving your team feeling refreshed and ready to tackle the rest of the day.
- Easy Mornings: Start the day with mindful movement, breathwork, and gentle stretching to increase productivity and mental clarity.
- Lunch Yoga: A midday reset to relieve stress, stretch muscles, and recharge energy levels.
These classes are suitable for all levels, and no prior yoga experience is needed.
2. Workshops for Companies
I offer specialized 3-hour workshops designed to address the unique needs of employees who spend long hours sitting or working in high-pressure environments. These workshops combine practical techniques with wellness education to improve well-being and productivity.
- Between Strength and Softness: Learn techniques for self-regulation, self-myofascial release, and strengthening exercises that help counteract the physical strain of office work. Ideal for relieving tension and building resilience.
- Yoga Meets Science: Co-led by a physiotherapist and myself, this workshop blends traditional yoga practices with modern therapeutic techniques, offering deep insights into body mechanics and pain management for office workers.
Both workshops are interactive and provide practical tools that can be easily incorporated into daily life.
3. Day Retreats for Team Building
Take your team out of the office for a rejuvenating day in nature.
My Day Retreats combine yoga, mindfulness, and team-building exercises in beautiful settings like Weggis. This retreat gives your team the chance to connect, relax, and return to work more refreshed and cohesive.
Yoga Brunch & Workshop: Start the day with a nourishing yoga session, followed by a healthy brunch and an interactive wellness workshop tailored to your team’s specific needs. Whether focusing on stress management, body awareness, or mindfulness, this retreat fosters both team bonding and personal well-being.