My story

Yoga first entered my life as a way to relieve chronic back pain, and it has deeply shaped both my personal and professional journey. As a young adult, I quickly had to learn how to balance work and studies, which often meant long hours at a desk and, inevitably, constant back pain.

When I started practicing yoga, I was amazed at how just two sessions a week could not only ease my pain but also improve my overall well-being. I had no idea then that, just a few years later, yoga would completely transform my life.

Moving to Switzerland brought about many changes. I started a family and transitioned from managing properties to teaching yoga. Over the past six years, I’ve had the privilege of sharing this practice in both English and Polish, tailoring each session to meet the individual needs of my students.

I place great value on continuing education. My teaching has evolved profoundly through my studies of fascia and the completion of courses with Jill Miller in the Yoga Tune Up® method. This approach has allowed me to incorporate self-myofascial release techniques into our sessions, with a strong emphasis on strengthening. These elements are woven into a yoga flow that creates not just a workout, but also a “work-in,” offering both physical and inner transformation.

Check out my educational journey in the “Education” section.